In what ways do you follow a healthy diet?
What areas of your diet need the most improvement?
- List several ways you could improve your diet.
- Describe how good or bad nutrition can affect the other dimensions of wellness in your life.
- Refer to FILLER TEXT
- Track your progress on your health habit action plan by answering the questions below. Record your progress for your health habit action plan.
Describe how successful you have been this week in changing your health habit.
Describe any barriers you have encountered this week that have deterred you from changing.
Describe how your support network has encouraged you to change