In a 2-page paper, use the steps for meditation as outlined inHealth of the Human Spirit to design a meditation plan for yourself.

In a 2-page paper, use the steps for meditation as outlined inHealth of the Human Spirit to design a meditation plan for yourself. Be sure to include specific step-by-step instructions and explain why each step is important and necessary. Be sure to include at least one outside source along with a references section per APA guidelines at the end of your paper to support your sentiments chapter 8